At Certainly. We teach them skills that will help with their coordination, flexibility and strength. We make sure that the activities we assign are appropriate for the child’s athletic level.

There is a chance of physical injury with any form of exercise. We take very special care to supervise all exercises to see that the students are performing them correctly. Sparring is only performed at higher levels by those who wish to participate and we feel have the skills to spar in a safe manner.

Our experience in the You will need to talk to your doctor about the risks you may incur by performing rigorous exercise. They will know best about what your body can safely handle.

Bring a top and pants that are comfortable and easy to move in.